The Wheel of Life
So how's the year panning out for you? What do you want more of? Less of? This classic coachng tool is a brilliant way of getting to grips with what's going on in your life.
Setting SMART Goals
Are you goals Specific, Measureable, Attractive, Realistic and Timed? They should be!
10 Day Mental Challenge
This exercise enables you to take control of your mind by not allowing you to hold one negative thought consistently.
Asking Better Questions
The best questions you'll ever ask yourself